Time-restricted eating combined with exercise may boost fat loss

Time-restricted eating combined with exercise may boost fat loss

Source: News-Medical.Net

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.
A new study from the University of Mississippi shows that when healthy adults pair an eight-hour eating window w… [3397 chars]

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