Dance emerges as a powerful tool for stress relief

Dance emerges as a powerful tool for stress relief

Source: News-Medical.Net

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social interaction and creative expression.

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways.
Study: Dance and stress regulation: A multidisciplinary narrative review. Image Credit: Miljan Zivkovic/Shutterstock.com
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