Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Source: The Conversation Canada

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel – it might also affect the very blueprin… [4332 chars]

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