A pecan a day keeps bad cholesterol away

A pecan a day keeps bad cholesterol away

Source: News-Medical.Net

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of cardiometabolic disease, without affecting vascular health. Replacing typical snacks with pecans led to higher intake of healthy fats and fiber, and reduced carbohydrate consumption.

A 12-week clinical trial reveals that swapping your usual snacks for a daily handful of pecans can improve cholesterol and overall diet quality—offering a heart-smart upgrade without harming vascular health.
Study: Consuming pecans as a snack improve… [5677 chars]

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