Why menopause is the ‘ideal’ time to start exercising and how you can manage your symptoms

Why menopause is the 'ideal' time to start exercising and how you can manage your symptoms

Source: Australian Broadcasting Corporation

A physical trainer in the Army, Claire ran marathons for fun, until menopause 'stopped her dead'. Menopause Hormonal Therapy proved a game changer for her motivation and physical stamina.

Claire O'Meara was in her late 40s when she started experiencing a range of symptoms that made her think she was "dying of something really rare".
Naturally fit, O'Meara, now 61, had spent most of her adult life as a physical training instructor in t… [9839 chars]

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