What sauerkraut can do for your gut

What sauerkraut can do for your gut

Source: News-Medical

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits for inflammatory disorders.

Fermented foods—especially vegetables—are increasingly recognized for their positive impact on gut health, largely through their influence on the microbiome.
A recent study published in Applied and Environmental Microbiology explored how fermented ca… [5490 chars]

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