What really causes keto flu, and how can you prevent it?

What really causes keto flu, and how can you prevent it?

Source: News-Medical

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu"—that occur during the initiation of a ketogenic diet. The review explores their physiological basis and highlights strategies, such as MCTs and electrolyte supplementation, to ease the transition.

As ketogenic diets grow in popularity, a new review sheds light on the short-term side effects of keto-induction and offers science-backed solutions to help manage the dreaded "keto flu."
Symptoms during initiation of a ketogenic diet: a scoping revi… [7232 chars]

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