What is food noise and how can you stop it?

What is food noise and how can you stop it?

Source: The Australian Women's Weekly

Forever thinking about food? It turns out that silencing the constant back and forth in your head has nothing to do with willpower.

Picture this: it’s 3pm, and you’re at work, but you can’t stop thinking about the half-eaten packet of chips in your desk drawer. Even though you’ve had lunch and you don’t even feel particularly hungry, it’s impossible to focus until you’ve devoured… [6476 chars]

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