What does it take to live longer? Less than you might think

What does it take to live longer? Less than you might think

Source: The Age

New research shows that even smaller tweaks to your diet and exercise routine can reduce your chance of premature death. There’s just one catch.

To make a significant impact on our health or lifespan, we need to make significant changes. Right?
Not according to new University of Sydney research published in BMC Medicine.
Behaviour change can be daunting, but small tweaks can make a significan… [639 chars]

Read more