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Fatima
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Weight training shields the brain from dementia in older adults
Source: News-Medical
The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health.
The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State University of Campinas (UNICAMP), in the state of São… [5524 chars]