Want lower blood pressure? Pass the bananas, not the salt

Want lower blood pressure? Pass the bananas, not the salt

Source: News-Medical

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced intake of sodium and potassium.

Most of us have heard the advice: “Cut back on salt if you have high blood pressure.” But what if the solution isn’t just about eating less sodium, but also about eating more potassium?
Study: Modulation of blood pressure by dietary potassium and sod… [4373 chars]

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