This Traditional African Diet Appears to Boost The Immune System

This Traditional African Diet Appears to Boost The Immune System

Source: ScienceAlert

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health, including a range of vegetables, grains, fruit, and fermented goods.

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health, including a range of vegetables, grains, fruit, and fermented goods.
While the impacts of adopting a diet rich in heavily p… [3644 chars]

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