The problem with protein

The problem with protein

Source: The Age

In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and food companies are cashing in.

“Adding protein to an ultra-processed food does not make it healthy,” she says. A study published in Nature Metabolism in March found that adding extra protein to ultra-processed foods makes us eat slightly less, but not so much that we stop at one o… [5200 chars]

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