the least you need to do to reduce risk of disease

the least you need to do to reduce risk of disease

Source: The Sydney Morning Herald

This first-of-its-kind study found that a little leads to a lot when it comes to heart health.

One of the first studies to show the impact of physical activity on heart health came from an observation in the 1950s that conductors on London’s double-decker buses had lower rates of cardiovascular disease compared with the drivers.
The difference… [489 chars]

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