Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?

Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?

Source: The Conversation

Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you might still not be getting enough fibre.

Many people looking to improve their health try to boost fibre intake by eating more vegetables.
But while all veggies offer health benefits, not all are particularly high in fibre. You can eat loads of salads and vegetables and still fall short of y… [4775 chars]

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