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Fatima
Posted on
Sleep's Role in Heart Health: Duration, Timing, Quality
Source: Mirage News
Statement Highlights: While the strongest evidence exists that getting sufficient sleep (duration of sleep) is important for overall health , other
American Heart Association
Statement Highlights:
While the strongest evidence exists that getting sufficient sleep (duration of sleep) is important for overall health , other components of sleep health, such as consistent bedtime, uninterrupted sleep… [13240 chars]