Skipping exercise? Just sitting less may still improve your metabolic health

Skipping exercise? Just sitting less may still improve your metabolic health

Source: News-Medical.Net

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how healthy they eat. Even light movement can support better metabolic health when replacing prolonged sitting.

New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don’t meet exercise guidelines or follow perfect diets.
Study: Associations between time spent in sedentary behavi… [6957 chars]

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