Scientists identify top food sources of prebiotics for better digestion

Scientists identify top food sources of prebiotics for better digestion

Source: News-Medical.Net

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products and legumes as the richest sources.

A new Italian study reveals which everyday foods are packed with prebiotics—and how much we actually eat—laying the groundwork for better gut health and disease prevention through targeted nutrition.
Study: Quantification of Naturally Occurring Prebi… [4843 chars]

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