Research finds eating breakfast before 9am could reduce depression

Research finds eating breakfast before 9am could reduce depression

Source: PerthNow

Scientists found men and women who ate after 9am were 28 per cent more likely to have low mood and mental health problems than those eating their first meal of the day before 8am.

Tucking into breakfast before 9am could significantly reduce your risk of suffering depression, a study suggests.
Scientists found men and women who ate after 9am were 28 per cent more likely to have low mood and mental health problems than those eat… [1338 chars]

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