Reduce Inflammation in Menopause with Diet & Exercise

Reduce Inflammation in Menopause with Diet & Exercise

Source: Technology Networks

Menopause shifts fat to the midsection, increasing health risks. Learn how diet and exercise help prevent visceral fat and inflammation.

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Body fat distribution changes as menopause progresses and estrogen levels decrease, causing the adipose tissue concentrated in the hips and thighs to gradually shift to … [3830 chars]

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