Physical activity linked to improved sleep quality for older adults

Physical activity linked to improved sleep quality for older adults

Source: Open Access Government

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality in older adults

A recent systematic review led by researchers from Santa Catarina State University (UDESC) in Brazil has revealed the connection between physical activity (PA) and sleep quality in older adults who experienced social isolation during the COVID-19 pan… [3534 chars]

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