New Study Finds Creatine Supplement Makes No Difference To Muscle Gains

New Study Finds Creatine Supplement Makes No Difference To Muscle Gains

Source: The Project

New research has found that people who take the popular gym supplement creatine and lift weights do not build muscle faster.

A study from the University of New South Wales found that taking a creatine supplement at the recommended level has little to no effect.
The clinical trial involved 54 people who underwent a 12-week resistance training program. The results were compa… [1374 chars]

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