Is TikTok right? Do I need to eat more protein?

Is TikTok right? Do I need to eat more protein?

Source: The Conversation

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what that looks like throughout a day.

In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein.
Whether it’s sharing snaps of protein-packed meals or giving tutorials to boost your intake, the message is clear: maximum protein consumpti… [5800 chars]

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