Intermittent fasting beats calorie cutting for weight loss, scientists say

Intermittent fasting beats calorie cutting for weight loss, scientists say

Source: Financial Times

Research shows fasters lost significantly more weight than those on calorie-restricted diet

People who fasted three days a week lost more than 50 per cent more weight than counterparts on a regular reduced-calorie diet, according to research on the best ways to combat obesity.
The intermittent fasters shed 7.6 per cent of their body mass ov… [3464 chars]

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