Here’s how much protein you really need

Here's how much protein you really need

Source: SBS Australia

Tinned tuna and cottage cheese have never been so fashionable, but their popularity has not grown as a result of the advice of dietitians.

Key Points Protein is described by the Dietitians Australia president as the 'building blocks' of the body.
It's also a trending topic on TikTok and Instagram.
But should people be taking dietary advice from social media?
There are almost three milli… [5405 chars]

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