Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Source: The Conversation

Moving your body can have a big impact on your brain – and it doesn’t have to be a workout at the gym.

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.
Our new research reviewed data from more than 250,000 partic… [5294 chars]

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