Healthy habits take longer to form than expected

Healthy habits take longer to form than expected

Source: News-Medical.Net

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take longer than you expect.

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take longer than you expect.
In the first systematic rev… [2644 chars]

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