Experts reveal new exercise guidelines for postpartum health benefits

Experts reveal new exercise guidelines for postpartum health benefits

Source: Contemporary Obgyn

The 2025 Canadian Postpartum Guidelines recommend at least 120 minutes of weekly exercise, daily pelvic floor training, and improved sleep hygiene to enhance maternal and infant health.

Experts reveal new exercise guidelines for postpartum health benefits | Image Credit: © djoronimo – © djoronimo – stock.adobe.com.
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