Diet and exercise habits in your 60s linked to lower fracture and heart death ris

Diet and exercise habits in your 60s linked to lower fracture and heart death ris

Source: News-Medical

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may better engage men in preventive action.

A 20-year UK study reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering a compelling case for lifestyle change, especially in men.
Study: 60 is the new 40: preparing for better bone health in later life. Image Credi… [5959 chars]

Read more