Deep sleep may protect against neurodegeneration

Deep sleep may protect against neurodegeneration

Source: News-Medical.Net

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving sleep quality could help protect against cognitive decline and brain aging.

Could prioritizing deep sleep be the key to protecting your brain? Scientists uncover how sleep disturbances may accelerate neurodegeneration—and why improving sleep could help delay cognitive decline.
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