Daytime eating shields night shift workers from heart risks

Daytime eating shields night shift workers from heart risks

Source: News-Medical

Researchers examine how daytime eating may preserve cardiovascular health among night shift workers.

A new study reveals that confining meals to daytime hours can help preserve cardiovascular function and reduce disease risk in night shift workers, underscoring the power of meal timing in mitigating circadian disruption.
Study: Daytime eating during… [4440 chars]

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