Could a handful of nuts a day prevent cognitive decline?

Could a handful of nuts a day prevent cognitive decline?

Source: News-Medical.Net

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing cognitive decline and supporting long-term mental sharpness.

Regular nut consumption is linked to better cognitive function in older adults, with higher intake associated with a 68% lower risk of cognitive impairment in a study of Southern Italians.
Study: Nut Consumption Is Associated with Cognitive Status in… [6215 chars]

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