Can yogurt and kefir help prevent osteoporosis? Scientists examine the facts

Can yogurt and kefir help prevent osteoporosis? Scientists examine the facts

Source: News-Medical.Net

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and influencing bone remodeling, though human studies show mixed results.

Scientists investigate whether fermented dairy and probiotics can help prevent osteoporosis—do they hold the key to stronger bones or is the science still uncertain?
Review: The Impact of Fermented Dairy Products and Probiotics on Bone Health Improve… [6369 chars]

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