Blueberries May Be Better for Gut Health Than We Thought

Blueberries May Be Better for Gut Health Than We Thought

Source: EatingWell

Learn how adding blueberries to your diet may support heart health, balance cholesterol and enhance gut microbiota for healthier living.

Key Takeaways A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day.
The blueberry group had lower cholesterol and other beneficial biomarkers.
The blueberry eaters also had higher levels of gut bacteria that he… [7434 chars]

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