Are whole-grain foods really healthier?

Are whole-grain foods really healthier?

Source: The Guardian

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, the National Health Service says that starches sh… [7123 chars]

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