A 5-Minute Workout Each Day Can Still Make a Huge Health Difference

A 5-Minute Workout Each Day Can Still Make a Huge Health Difference

Source: ScienceAlert

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference.

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was found to have both physical and mental health benefi… [3041 chars]

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