7 Habits to Reduce Your Risk of Stroke

7 Habits to Reduce Your Risk of Stroke

Source: EatingWell

Reducing sodium and alcohol, eating more fiber and fatty fish, being active, not smoking and managing stress are the best ways to reduce stroke risk.

Key Takeaways A stroke is when there is sudden bleeding or a lack of blood supply to the brain.
Reducing sodium and alcohol and eating more fiber and fatty fish may cut stroke risk.
Physical activity, not smoking and managing stress also offer stroke… [6765 chars]

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