7-day creatine ‘wash-in’ boosts muscle mass in women – but not long-term, study reveals

7-day creatine ‘wash-in’ boosts muscle mass in women – but not long-term, study reveals

Source: News-Medical.Net

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to resistance training didn’t boost muscle gains beyond training alone.
Higher doses or hydration tracking may be needed for long-term effects.

A short burst of creatine helped women gain lean mass, but when paired with resistance training, the benefits plateaued. Could timing, dose, or hydration hold the key to unlocking creatine's full potential?
Study: The Effect of Creatine Supplementati… [6043 chars]

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