When it comes to sleep, quality may be just as important as quantity

When it comes to sleep, quality may be just as important as quantity

Source: Japan Today

When it comes to healthy sleep, it's not just how long a person is at rest that matters. Other factors, such as how long it takes to fall asleep, keeping a regular sleep schedule and the overall satisfaction with sleep, can all affect heart and brain health, according to a…

By American Heart Association News
When it comes to healthy sleep, it's not just how long a person is at rest that matters. Other factors, such as how long it takes to fall asleep, keeping a regular sleep schedule and the overall satisfaction with sl… [5216 chars]

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