Scientists warn exercising before bed could be doing you more harm than good

Scientists warn exercising before bed could be doing you more harm than good

Source: Starts at 60

We all know that getting enough exercise and sleep is vital for our overall well-being but scientists warn that exercise before bedtime may affect sleep quality, which has been linked to heart disease, depression and dementia.

We all know that getting enough exercise and sleep is vital for our overall well-being, however many of us don’t get enough sleep and conversely do not do enough exercise especially as we lead increasingly sedentary lifestyles.
So it would seem that … [793 chars]

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