Mediterranean diet boosts quality of life-here’s how

Mediterranean diet boosts quality of life-here’s how

Source: News-Medical.Net

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, particularly in aging populations and those with chronic conditions.

Discover how the Mediterranean diet not only enhances longevity but also strengthens mental resilience, physical health, and social well-being—offering a powerful strategy to improve quality of life at any age!
Mediterranean Diet and Quality of Life … [8082 chars]

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