Lifting weights, resistance training could help older people manage symptoms of insomnia

Lifting weights, resistance training could help older people manage symptoms of insomnia

Source: The West Australian

Researchers from Thailand’s Mahidol University ventured to find out which type of exercise would be most helpful.

Weightlifting could help people over 60 manage their insomnia, international research has found.
Sleep quality tends to decline with age, and with the existing link between exercise and better sleep, researchers from Thailand’s Mahidol University ven… [1057 chars]

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