Is juicing good for your gut? Research shows surprising microbiome changes

Is juicing good for your gut? Research shows surprising microbiome changes

Source: News-Medical.Net

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly transient and return to baseline after 14 days.

While juicing is often seen as a healthy shortcut, new research reveals that it temporarily disrupts the microbiome—so is your juice cleanse really helping your gut?
Study: Effects of Vegetable and Fruit Juicing on Gut and Oral Microbiome Composition… [8505 chars]

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