Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Source: The Conversation Indonesia

Insomnia and bad sleep can lead to high blood pressure and increase hormone levels and inflammation.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease.
Dr. Julio Fernandez-Mendoza is a profe… [5607 chars]

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