Doctor shares what to eat for mental health and what to avoid: ‘Eating processed foods can worsen your mental health’

Doctor shares what to eat for mental health and what to avoid: ‘Eating processed foods can worsen your mental health’

Source: Hindustan Times

Dr Chris Palmer explains how eating more processed foods can harm your mental health, with a direct link between diet and mood disorders. | Health

We all have our go-to comfort foods, but what we eat might be doing more than just satisfying cravings. From mood dips to feeling anxious or low, our daily diet could be shaping how we feel mentally too. In his April 4 podcast, Stanford neurobiology … [2150 chars]

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