Can sex help you sleep better?

Can sex help you sleep better?

Source: News-Medical.Net

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot study. The research also shows that couples who sleep together experience more synchronized REM sleep, regardless of sexual activity.

Want to sleep deeper and wake up less? New research says getting intimate before bed—with a partner or solo—boosts sleep quality and syncs your REM cycles.
Study: Sleep on it: A pilot study exploring the impact of sexual activity on sleep outcomes in… [6148 chars]

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